The REAL app
7 days free.
Pick your plan and start.
Ben and Jenny's programs, in one app. Pick one and your whole week comes laid out. You just do it.
Ben Roxey & Jenny AlemianNASM trainers · Functional Diagnostic Nutrition Practitioners
What you get
Your whole week, decided.
No more guessing what today is. Pick a plan and every day is on it — the sessions, and the days in between.
- Session
- The day in between
Pick your plan
What are you training for?
Fifteen programs are in the app today.
Tap your goal
All 15 plans
You choose your plan inside the app.
- 01BE REAL TRAINING13 weeks
- 026 Week Lower Body Guide
- 03Real Training4-week block
- 048 Week Body Reco
- 058-Week Weight Loss Transformation
- 068WP 4 Day Split
- 07Greek God Strength AcceleratorShoulder focus
- 08Push/
Pull/ 6 Day Men's SplitLegs/ Upper/ Lower/ Full - 09Athletic Performance 7
- 10Strength 7
- 11Running Program
- 12Running Program Hyrox
- 131-Week Whole Foods Reset
- 14Path C
- 15Weight Loss 7
Plus three courses
- Mindset & Identity
- Internal Blockers
- Daily Stress Reduction
You choose your plan inside the app.
Inside the app
Everything in one place.
-
Week
Today's session, on your week
-
Train
Pick a program and go
-
Mindset
Three courses for the inside work
-
Reset
Breathwork, cold exposure, meditation
The challenge
Seven days. Keep your word.
Our challenge to you: one week of kept promises. That's how self-trust gets rebuilt, one at a time.
- 01Pick one plan.
- 02Follow it all seven days.
- 03Listen to your body, not your excuses.
Leveling up means doing things that make you uncomfortable and challenge you to grow.Ben & Jenny
Keep showing up for yourself.Jenny
Not a quick fix.Ben
Proof
Their clients. Real numbers.
Before-and-afters from Ben and Jenny's coaching clients.
30+ lbs
Madison · sustainable fat loss
15 lbs down
Roxie · muscle kept, carbs kept
One month
Sireya · eating more
Six months
Jade · muscle build
3× a week
Lindsey · six months
One month
Bri · first month in